Healthy food is food considered beneficial to human health and a healthy diet required for human nutrition. Foods marketed as “healthy” may be natural foods, organic foods, whole foods, and sometimes vegetarian or dietary supplements.
Buying healthy food doesn’t just mean you’ll be eating delicious dishes; when you eat healthy foods, you help to improve your overall health—whether that’s building muscle, sharpening your mind, or strengthening your heart.
The next time you drop by the market or order up a food delivery, make sure your grocery list contains as many of these foods as possible. The editors of Eat This, Not That! have crunched the nutritional numbers on every single food known to man to find you these 10 Healthiest Foods on the Planet; each nutrient-dense food possesses special health-promoting powers to lead to your healthiest and happiest life.
Health Experts 